Too Much Protein Is Making You Fat

But how much protein is too much?

Photo by Crystal Jo on Unsplash

Bro-science folk law tells us that to maximise our ability to build muscle, then we need to consume more than one gram of protein per pound of bodyweight.

Some bodybuilders can consume two grams of protein or more per pound of bodyweight. For a 250-pound (113 kg) bodybuilder, this could be over 300, 400, or even 500 grams…

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Daniel Hopper

Daniel Hopper

I share my passion for Marketing, Health & Fitness. Connect on social: linktr.ee/BYB_Marketing | Support my writing: brand-yourself-better.medium.com/membership