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Top 10 Tips for a Healthy, Happy Holiday Season
Here’s how to get festive, have fun, and stay fit
The holiday season can be a whirlwind of festive gatherings, tasty treats, and busy schedules that make it challenging to stay on track with your health and fitness goals. But with a few smart strategies, you can enjoy the best of the season without derailing your progress.
Instead of stressing over the scale or feeling guilty about missed workouts, focus on maintaining balance and prioritizing your well-being. From sneaking in quick home workouts to making mindful choices at holiday parties, these ten tips will help you soak up the season but come out of the holidays feeling refreshed and ready to rock your goals in the New Year.
1. Recharge to Rock on
Once the week of Christmas hits, shift your focus from losing weight or gaining muscle to gaining valuable time and relaxing with family and friends. Whether chasing lower numbers on the scale or lifting more weight in the gym, give yourself a mental and physical break from pursuing progress.
You can take a few days off from your regular workout routine or decrease the duration or intensity of your workouts; just don’t become a total slug over the holidays. Squeeze in some short, effective workouts and enjoyable…
