Superfoods
Top 6 Energy-Boosting Superfoods
Pick up these healthy and delicious superfoods and boost up your energy
Heard the word ‘Superfood’ many times but not sure what it exactly refers to? Okay! Superfoods are some specific foods that, unlike normal foods, don’t only supply you with nutrients but also have restorative and healing effects on your body. Several superfoods can be eaten regularly to uplift your health and keep diseases at bay. They can also serve as an excellent source of energy. So, today, let’s discuss them. Here we go!
1. Oats
Oats are a healthy energy-boosting meal for a day full of liveliness. Oats have a considerable amount of dietary fibers that facilitate the controlled and sustained release of energy into your system. The beta-glucan in it is scientifically proven to reduce cholesterol. Also, it’s a great source of proteins, magnesium, potassium, manganese, copper, zinc, selenium, iron, and B vitamins.
2. Beetroot
Beetroots are energy and fiber-rich tubers. It has powerful phytonutrients betalains and is also rich in nitrates. Betalains are anti-inflammatory, antioxidant, and detoxifying, while nitrates help efficient oxygen utilization for energy production. If you don’t prefer eating them, go for some best beetroot supplements available.
3. Fatty fishes
Fatty fishes, as the name suggests, have ample fats in them. Don’t worry! These are good essential fats like omega 3 that will not only provide you extra energy but will also powerfully combat inflammation in your body. Fishes are an excellent source of proteins, Riboflavin, vitamin D, potassium, manganese, zinc, and selenium. Regular consumption of fatty fish like salmon, mackerel, trouts, etc can improve your metabolism and enhance the utilization of oxygen for energy production.
4. Blackcurrant
Berries, especially blackcurrants are packed with natural sugars which will supply you with adequate energy. Their abundance of insoluble as well as insoluble fiber helps slow but sustained energy release and improved digestive health. It is full of several antioxidants, especially anthocyanins that protect your body from oxidative damage, Omega 6 — a powerful anti-inflammatory nutrient and vitamin C, a strong antioxidant. It also has B vitamins, iron, calcium, and magnesium. It’s a predominant element of New Zealand’s red superfoods.
5. Nuts and seeds
Nuts and seeds are loaded with energy supplying carbohydrates, fats, and proteins. Nuts are rich in magnesium which is essential for energy production. These have unsaturated fats which have cardioprotective properties. They are also rich in vitamin B1, B2, B3, Vitamin E, Omega 3, magnesium, potassium, manganese, zinc, selenium, and folate. These are the best energy foods for breakfast.
6. Carrots and Sweet potatoes
Being roots and tubers, these are rich in energy. Due to high fiber content, there occurs a disciplined release of energy, keeping you going all day long. These are high in beta carotenes, vitamin B1, B2, B3, B5, B6, manganese, copper, potassium, and zinc. Purple carrots and sweet potatoes have anthocyanins, a potent antioxidant.
Don’t put your health at stake by consuming empty-calorie carbs and energy drinks that indeed have high energy but no other functional nutrients in them. Instead, pick up these healthy and delicious superfoods and boost up your energy.
Consuming everything, every day seems to be impossible? Don’t worry, you can get Frezzor’s Super reds which is a miraculous blend of New Zealand red superfoods. It’s the best beetroot supplement with several other healthy phytonutrients and polyphenol-rich superfoods. Which superfood is your favorite? Comment below!
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