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Top Five Reasons Why Women Should Train With Weights
No matter what age, all women should embrace the bar.
Despite being a small and compact female, training for strength and size is one of my most loved pastimes.
This may be why I started my journey in bodybuilding for women. I have always loved the shape and strength that lifting weights provide.
Although the diet and regime were rigid, I appreciated the finished product due to endless meal prepping, training and strict dietary requirements.
It was not the kind of journey everyone could understand and handle — but I certainly loved it for all the good and bad it brought.
You don’t have to go as far as I did to benefit from building muscle and strength.
Men, women and children are a step ahead of the rest of the population if they embrace the wonderful mental, physical and psychological benefits of lifting weights regularly.
For women, you can guarantee that the benefits of weight training are significantly more than the effort required.
Liting heavyweights are physically taxing on the body, but the payoff is more beneficial than the initially uncomfortable sensations.
