Train Your Body to Burn Stored Fat by Doing 2 Things
Both carbohydrates and fat serve as an energy source for your body
These are the preferred type of fuel over protein via your diet or breaking down muscle tissue (which isn’t a good option).
The muscles and liver keep glycogen stores for energy and start using it for fuel when your muscles work hard.
An excellent example of this is when you are working out.
When you need more energy than what food provides, your fat cells will begin to break down and release fatty acids.
The more stored fat cells are released for energy, the smaller they get.
That is how you move towards a leaner physique.
How to enhance your fat-burning capabilities
To enhance your capacity to burn fat for energy, you will need to consume fewer carbohydrates (within the 50–75 gram range), with the rest of your nutrients coming from meats, veggies and fats.
The requirement is to consume carbs from your vegetable sources to receive adequate…
