The Reasons Weight Loss Looks Impossible Are Not What You Think

Reducing calories might be the wrong approach, according to research.

Photo by Alora Griffiths on Unsplash

By the time you realize your weight to be a health hazard, your options look extreme — cutting calories, keto diet, intermittent fasting, zero fried foods, and whatnot.

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A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Darshak Rana

Darshak Rana

✦24 X Medium Top Writer ✦ Founder of Spiritual Secrets ✦ Writer. Thinker. Spiritual. Pacifist. Engineer. Reader. Chef. ✦ darshak.substack.com

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