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Use This One Method to Increase Muscle Growth
Doing this might help you get stronger and promote more muscle gains
It doesn’t matter whether you are a man or woman — we should all lift some weight 💪🏻.
Weight lifting isn’t only for people that want to get big and bulky — like your stock standard bodybuilders.
Using weight-bearing exercises helps us change our body shape, strengthen our bones and help ward off many metabolic diseases.
Once you start to lift, you can’t ever stop.
It feels great, but the changes you see in your body make it easier to keep going.
Then we also have the inner growth phase — those limited beliefs we initially had that caused us to believe some made-up theories in our head.
These could range from:
- I can’t lift that much
- I can’t push myself
- It’s impossible
- My body won’t ever change.
These false theories will turn to dust once you start lifting and allow enough time to pass and attain these benefits.