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Use This One Method to Increase Muscle Growth

Doing this might help you get stronger and promote more muscle gains

Ange Dim
In Fitness And In Health
3 min readMay 22, 2022

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Photo by Onur Binay on Unsplash

It doesn’t matter whether you are a man or woman — we should all lift some weight 💪🏻.

Weight lifting isn’t only for people that want to get big and bulky — like your stock standard bodybuilders.

Using weight-bearing exercises helps us change our body shape, strengthen our bones and help ward off many metabolic diseases.

Once you start to lift, you can’t ever stop.

It feels great, but the changes you see in your body make it easier to keep going.

Then we also have the inner growth phase — those limited beliefs we initially had that caused us to believe some made-up theories in our head.

These could range from:

  • I can’t lift that much
  • I can’t push myself
  • It’s impossible
  • My body won’t ever change.

These false theories will turn to dust once you start lifting and allow enough time to pass and attain these benefits.

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Ange Dim
Ange Dim

Written by Ange Dim

Multi-passionate creative who's immersed in health, wellness, exercise and loves creating healthy recipes. Low carb Recipes: https://bit.ly/4cHgO8r

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