Use This Successful Method to Lose Weight & Change Your Body Shape Over the Long Term

It’s time to stop focusing on one method alone in the battle to lose weight

Photo by dusan jovic on Unsplash

For years, females have been stuck on the cardio treadmill to lose weight and alter their body shape.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

More, the train of overconsumption.


7 Signs your Diet IS Working (even if it doesn’t show on the scales)

The Fatshaming Backlash is Long Overdue

Everyone Loves a Good Roller Coaster

cozy witchcraft: a masterpost

5 Exercises To Strengthen Glutes

How to Gain Muscle and Lose Fat at The Same Time

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Ange Dim

Ange Dim

Mission: Health is a lifestyle, not a fad diet — via simple nutrition and exercise + endless hacks along the way! Top Writer Status.

More from Medium

An Easier Way to Curb Your Appetite and Improve Fat Burning

Can Apple Cider Vinegar Help with Weight Loss?

Change One Habit To Stay Healthy As You Age

If You Struggle With Hip Instability, This Is Your Answer