Walking as a Cornerstone of a Healthy (and Happy) Life

The simplest things are often the most effective

Toby Hazlewood
Sep 23 · 6 min read

1 — There are virtually NO barriers to getting started

“An early morning walk is a blessing for the whole day.”

-Henry David Thoreau

2 — It’s a surprisingly efficient exercise

“Walking is the best possible exercise. Habituate yourself to walk very fast.”

-Thomas Jefferson

3 — Walking benefits the mind and the soul

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A winter sunrise (Photo by Author)

“All truly great thoughts are conceived while walking”

-Friedrich Nietzsche

4 — Walking loosens the body and the mind

“If you are seeking creative ideas, go out walking. Angels whisper to a man when he goes for a walk.”

-Raymond Inmon

Final Thought

In Fitness And In Health

Inspiring stories related to health, fitness and the pursuit of well-being.

Toby Hazlewood

Written by

A writer, dad and husband sharing his thoughts, wins and losses to help and inspire others. Say hello at bit.ly/TobyHazlewood

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Toby Hazlewood

Written by

A writer, dad and husband sharing his thoughts, wins and losses to help and inspire others. Say hello at bit.ly/TobyHazlewood

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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