Want a Killer Chest Workout in 5 minutes?
3 exercises. No equipment required. Huge gains.
One of the biggest misconceptions around fitness is that you need a barbell to get a huge chest. This is simply not true. Oftentimes, this type of work will do us more harm than good due to excessive joint pain and restricted range of motion. While barbells can be useful in some scenarios, I’d argue that 95% of us don’t need to even touch them for chest day.
The second fitness myth is that you have to spend hours in the gym to get ‘swoll’. Again, this couldn’t be further from the truth. Some of the most respected lifters I know are extremely efficient with their time, and it pays as they never burn out or get majorly injured. Especially in the bustling craze of our 21st-century lives, time is money. If you don’t want to skip chest day, but have a full-time job and family to tend to, I’ve got you covered here.
All you have to do is clear a bit of space in your house and carve 5-10 minutes out of your day. It’s truly that simple!
Let the gains begin.
The Ultra-Quick Chest Burner Workout
Please note that these movements are supposed to replace loaded exercises in the gym, so there are on the advanced side. I will provide regressions to each…
