Want to Be Happier? Look at What You’re Eating

There’s a scientific link between happiness and nutrition.

Photo by Austin Wade on Unsplash

You’ve probably heard the saying “you are what you eat,” and it’s true!

We all know that eating nutritious foods can have a positive impact on our physical health, but did you know that what you eat can also affect your mental wellbeing? Specifically, your mood?




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Malinda Fusco

Malinda Fusco

I write about life (health articles) and death (true crime). | Join Medium: https://malindafusco.medium.com/membership

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