Want to Build True Strength? Ditch the Weights

Photo by Larry Crayton on Unsplash

“But don’t I need weights to get strong?”

In my work as a fitness and performance coach, I get this question a lot.

Even though I’ve been designing mostly bodyweight-based workouts for myself and my clients for over a decade, most people can’t seem to believe me at first when I tell them that you don’t need heavy weights to get strong, build muscle, or…