May 11
4 min read
Want To Prevent Knee Injuries For Life?
Whether you’re running or playing sports, this is the key!
A common issue with runners and athletes is knee valgus, or the tendency of the knees to cave inwards. This problem can lead to poor gait mechanics, inefficient results, and most commonly…injury. While the level of prevention can be influenced by one’s anatomy, evidence shows that simple strength…
