Want To Prevent Knee Injuries For Life?

Whether you’re running or playing sports, this is the key!

Photo by Gabin Vallet on Unsplash

A common issue with runners and athletes is knee valgus, or the tendency of the knees to cave inwards. This problem can lead to poor gait mechanics, inefficient results, and most commonly…injury. While the level of prevention can be influenced by one’s anatomy, evidence shows that simple strength…

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David Liira, Kin.

David Liira, Kin.

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

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