In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

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Warming Up Isn’t Optional, It’s Optimal

Brandon
In Fitness And In Health
4 min readJun 9, 2020

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Photo by Bernard de Clerk on Unsplash

It’s a Crime to Not Take the Time!

Would you rather spend an extra 10 minutes prepping your muscles, or an extra 10 weeks resting and icing your injured body?

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Brandon
Brandon

Written by Brandon

2023 update: damn all of my stuff here is cringe

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