We Are Aging Ourselves Fast Under Quarantine

And what you can do about it

Kevin Plummer, my sports chiropractor, rolled me over. My neck and back were a bit stiffer than usual, largely because my VA referral for his services had run out. I hadn’t seen him for a few weeks. We could tell. I had migraines building again, and my body had difficulty releasing. Still, I was mobile, perhaps more than most.