Weightlifting Belts in the Gym — Why and When You Need to Use one

You may have seen belts used in the gym and wonder if you need one

It may seem strange to anyone new in the gym watching weightlifters with huge belts on their abdomen.

Sometimes it looks like the belt might ‘pop off’ at some stage!

I have never used a…



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Ange Dim

Ange Dim


Combining food, exercise and mindset to experience the ultimate lifestyle & eliminating disease. Find more on www.angedim.com