Weightlifting vs. Aerobic Exercise: Which is Best?

The science is in: Do either, ideally both.

Image: Pixabay/The Digital Artist

Jessica Gorzelitz is a certified trainer, a weightlifter, and a non-competitive powerlifter, and she’s got some thoughts on whether strength training or aerobic workouts are best for health and longevity. Do both, her new study suggests, settling any debate there might have been.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Robert Roy Britt

Robert Roy Britt

152K Followers

Author of “Make Sleep Your Superpower: A Guide to Greater Health, Happiness & Productivity.” Independent journalist covering physical health & mental wellness.