Welcome Relaxed Millennials!

We’ve been waiting for you.

I love my 20-something trainer at the gym, Emma.

She’s full of energy, fit as a fiddle and a super-duper millennial.

I asked her weeks ago to take it easy on me, explaining that at my age I could have given birth to her twice.

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.