In Fitness And In Health

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What 40 Years and 100-Mile Races Taught Me About Distance

10 min readFeb 8, 2025

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woman runner with black hat and white glasses smiling in the camera

I stare at the photo in disbelief. Anger, sadness, and compassion merge into an overwhelming emotional storm as I try to understand. But no matter how hard I try, I can’t find a logical explanation for why I didn’t see back then what I do see now.

I do, however, know why I have changed so much in the 17 years since that photo was taken.

And while the transformation of my body is apparent, I know that the real transformation was internal. I know that my eating disorder was the physical manifestation of the psychological struggles I didn’t know how to overcome.

At 23 years old, I was still struggling with severe social anxiety, likely a result of a traumatic childhood.

My stepfather was an alcoholic who called me “fatty,” and my mother was equally verbally abusive. At school, I was bullied for being “ugly.” I sucked in PE and would regularly “forget” my sports clothes to avoid the humiliation of being picked last for team sports.

I was too afraid to ask questions and even more terrified to answer them.

I was a loner and grew up without ever experiencing what friendship meant.

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Nicole Linke
Nicole Linke

Written by Nicole Linke

Ultrarunning And Kettlebell Coach | Science Geek | Newsletter: https://www.nicolelinke.com/newsletter-sign-up

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