What Actually Happens If You Walk 10k Steps a Day

I took up the challenge; walking 10k a day changed my life

I have always liked walking — walking gives me the freedom I so desperately need in my daily life. It gives me an hour or two where I can clear out my mind, where I can listen to a podcast without anybody interrupting me, where I can cry if needed, and laugh out loud if I wanted.

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Sandija Sproģe

My passion is - Health&Wellness (understanding the value of living healthy, using what nature gives to us for our benefits, and living with full happiness)