What Are The Key Training Variables For Building Muscle?

Breaking down what is and isn’t worth fussing over.

“How do I get jacked as hell?”

Perhaps the defining philosophical question of every lifter’s journey. That or, “how do I get strong as hell?” But in all honesty, they really go hand in hand.

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Dylan Dacosta

Dylan Dacosta

I am a personal trainer and online coach from Toronto, Ontario. If you like our writing, check out our website! www.five-elements.ca