What Happened When I Stretched for 10–30 Minutes Every Day for a Month

Woman outside stretching with the white sole of the shoe, where the foot is, on top of a metal bar.
Photo by RF._.studio from Pexels

Like many others, the past couple of months have felt like a mental marathon that doesn’t seem to have a finish line. Working primarily from home with social restrictions in place had started to take its toll on my health again as I found myself losing the motivation to stay active and prioritize my well-being during these winter months. By the time I approached my last…




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Angela Phan

Angela Phan

Just another ‘Zillennial’ trying to make sense of the world ✨. I write about relationships, self-development, climate, and everything in between.

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