What Happens When You Exercise Just One Time?

Is an isolated effort even worth it?

Most research in health and fitness tries to answer questions about long-term exercise: what happens to your body when you work out for months, years, or a lifetime? In other words, what comes from the long game? The long game is essential when it comes to health.




A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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Mia Lazarewicz

Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com

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