What Influences Our Fitness the Most?

Spoiler alert — it’s not the exercises that we do.

fit old man

What single factor most influences our results in the gym? The answer may be surprised you…

What influences our fitness the most is not how many sets or reps we do, the exercises we choose, the supplements we take, genetics, or even how many times a week we train!



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Daniel Hopper

I share my passion for Marketing, Health & Fitness. Social: linktr.ee/BYB_Marketing *Appreciate a coffee if you enjoy my writing! https://ko-fi.com/danielhopper