What is a Good Weight Training Plan for a Pre-teen?

I came up with one, but I would love to hear your ideas!

Photo by Gene Jeter on Unsplash

My 12-year-old is getting more interested in weight training.

Thankfully, I did a lot of weight training when I was younger, so I can share what I know. Perhaps a bit of a cliche, but in my early 20s, I had a boyfriend who was a bodybuilder, and he taught me…

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