What is Creatine and How Does It Work?

Information for those who may be dubious

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Image from Karsten Winegeart on Unsplash

People think of creatine as a white powder you put in your mixer bottle and take before and after a workout. But creatine is a naturally occurring molecule made in the liver from three amino acids: L-arginine, glycine, and L-methionine.

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Colin Matson-Jones

Colin Matson-Jones

Writer, fitness addict, lifelong learner | On a mission to reach my potential and share what I learn | I write about health, mindset, and personal growth