What Is Polyphasic Sleep And Should You Try It?

Are we getting sleep all wrong?

cat sleeping under white blankets
Photo by Kate Stone Matheson on Unsplash

Since December last year, I have spent extended time at my girlfriend’s home. We plan to move in together, but I thought our vastly different sleep habits would be a hurdle.

While I am an early morning bird and go to bed relatively early, my girlfriend is a late riser and often stays up until midnight. My…




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Nicole Linke

Nicole Linke

scientist turned ultrarunner, running coach & writer https://www.instagram.com/nicole.linke85// nicolelinke.com

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