What is TDEE and Why Does It Matter?

TDEE is one of many jargon-y fitness terms kicking around the internet — so what does it mean and how do we use it to build towards our goals?

Before we go any further, I want to give a disclaimer that we’re going to be talking about calories here. We’ll be speaking clinically, giving no moral value, and…

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Katie Dickinson

Katie Dickinson

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WTF 🌏 Katie — Enthusiast of many things. Fitness nuggets (NASM CPT, CES), traveler tips, food-fixated. Alias: @WeirdTrvlFriend