What is the Fat Burning Zone?
What you need to know about using heart rate zones as a target for burning fat
Published in
5 min readSep 1, 2021
You may have already heard of heart rate zones — whether from your doctor, social media or on your Apple Watch — they’re a common buzzword in the health and fitness industry. When talking about heart rate zones, the most popular point of discussion is the existence of the ‘fat…