What Should You Do Before a Workout — Stretch or Warm Up?

The science behind warm ups, stretching, and athletic performance

Photo by Dane Wetton on Unsplash

After some time away, you’ve decided to get back into the gym, or maybe sign up for an athletic event you’ve put off. You begin thinking about and planning your routine. What and when to eat, the best way to stay hydrated, and so on.

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