What the Keto Diet Actually Does to Your Body

The science behind the most popular fad diet of the decade

Kiki Joy
In Fitness And In Health

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Photo by Katie Smith on Unsplash

The human body is fueled by glucose, most of which we get from our diet. However, if glucose was the only thing we could survive on, we would pass out and die when blood glucose levels drop too low.

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Kiki Joy
In Fitness And In Health

Bachelor of Science in Nutrition. Lover of all things travel, food, health, and fitness related. Let’s build wellness rather than treating disease.