Aug 15, 2021
2 min read
What Type Of Cardio Builds Muscle?
Have you hit a muscle building wall? Maybe you have tried eating more, lifting heavier, training more consistently yet you aren’t noticing your clothes fitting tighter? Well then you need to up your cardio game.
Sounds counterintuitive right? I’m not suggesting you just quit trying to build muscle and become an ultra endurance athlete. No, rather your plateau is because you aren’t in the aerobic shape…
