Health | Nutrition
What You Should Be Drinking First Thing In The Morning
Wake up, drink this, start the day right.
What’s the first thing you do in the morning?
Stretch? Look at your phone? Drink water?
The first thing you do in the morning sets the tone for the rest of your day. The same goes for what you consume, setting the tone for how you will think, feel, and perform.
In the past, I suffered from chronic digestive issues. Drinking this beverage has improved my gut health, energy levels, and emotional well-being.
Whether you’re looking to relax, lose weight, or maximize productivity, here’s exactly what you should be drinking first thing in the morning. And why.
Every morning is a new day and a new gut
Our bodies are made up of trillions of bacterial cells. Ph.D. student and author of the book “Gut”, Julia Enders reveals that only 10% of our bodies are actually made up of human cells. The other 90% are made up of bacteria.
Everything we consume contains bacteria. From the moment we are born, the air we breathe to the food we eat creates cultures of bacteria within us. By adulthood, we have developed into a complex society of good…
