What’s the Difference Between a Hinge and a Squat?

And who cares?

Understanding the differences between squats and hinges can change your workout quality forever. You will improve your lifting techniques, develop more comprehensive body strength, and perform better in races/competitions. Win win win.

A woman is in the middle of a heavy deadlift. She is in an empty gym, focused and wearing a cute baseball cap.

I can hear you: Is it really that big of a deal? The movements seem so similar and the advice…



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mia Lazarewicz

NSCA-CPT, CSCS, American Ninja Warrior, gymnast, author, Gryffindor. Follow me on IG and Twitter @thebossiraptor, and at my website www.lazertraining.com