When Is The Best Time To Take Creatine? Can You Take Creatine Before Bed?
Creatine monohydrate is one of, if not the, most researched sports supplements in the world with over 30 years of both scientific and real world practical application data to support its use and safety.
There are a host of benefits to using creatine monohydrate powder for both sports performance and daily wellness including
Increased energy production in the muscle cell
When you exercise and as you age, ATP, our muscles energy supply, is decreased in muscle cells. How fast you can regenerate that ATP is the key fact of performing optimally. Creatine monohydrate increases the amount of ATP that you can store which is why athletes love it. This is how creatine helps with sprinting and other high intensity activities. (1)
Boosts the anabolic muscle building environment
Athletes have long used creatine monohydrate to increase muscle size. It can increase the growth of new muscle fibers as well as…
