Apr 5
6 min read
When it Comes to Exercise, More Isn’t Always Better
The other day, I posted a screenshot of my Oura ring data on social media. I do this sometimes to be transparent and show that as a fitness coach, I follow my own advice.
I’d had a reasonably active day, skateboarding, playing basketball, and running sprints, not to mention taking my dog on several walks. All in all, I’d averaged around 16 miles walking equivalency, 25,000…
