When Walking and Meditation Come Together it Really is a Beautiful Thing

Finding time to be zen is easier than you think.

Photo by Mad Rabbit Tattoo on Unsplash

Before you go anywhere, take a look outside. Take a look at how big the sky is.

If it’s daytime, are there any clouds to give you perspective, perspective of your size and place in this incredible universe? Imagine yourself travelling…



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T.J. Johansson

T.J. Johansson


Prize winning author. Men’s sexual health, confidence & mental health.