Why Dopamine & Serotonin Are Not The Same Things?

Victoria Taylor
In Fitness And In Health
3 min readNov 30, 2022

Neurotransmitters like dopamine and serotonin affect how you see reality. Both are referred to as “happy hormones” because of the role they play in a joyful mood. However, dopamine and serotonin are not the same, and they have different — yet equally significant — effects on your feelings, motivation, and satisfaction perception.

How they differ from one another

Neurotransmitters are chemical messengers within the brain that communicate with other human body areas, as described in the introduction. The body uses neurotransmitters for a variety of purposes. Nevertheless, a particular class of neurotransmitters known as monoamines includes serotonin, dopamine, and norepinephrine. Many common mental illnesses are associated with deficiencies in these monoamines. Fortunately, monoamine concentrations can be increased with the help of specialists.

Serotonin: what is it?

Serotonin functions as a neurotransmitter, which means it communicates between bodily cells. The digestive system contains most serotonin in the human body, even though its brain and mood-related processes are its most well-known uses. This happens as the amino acid tryptophan is used to make serotonin. As an essential amino acid, tryptophan must be obtained from the diet as the body cannot manufacture it independently.

Dopamine: what is it?

Dopamine is a significant neurotransmitter, just like serotonin. Dopamine’s function in the brain’s reward and pleasure regions is tied to interest in the chemical. Dopamine is released when someone performs an action and anticipates or even gets a “reward” or enjoyment. The dopamine rush encourages the individual to carry on with the effort that earned them the reward. It aids in carrying out essential tasks like drinking water and distributing food, although it can also drive less desirable habits like binge eating or drug use.

The difference between dopamine and serotonin

Both serotonin and dopamine have favorable relationships. Serotonin stabilizes mood, while dopamine conveys rewards. Despite these similarities, they have pretty various primary purposes. As a response to a specific action, dopamine produces pleasurable feelings and a burst of euphoria, but serotonin stabilizes emotions rather than elevating them. Serotonin and dopamine have separate non-mood activities because serotonin promotes sleep and digestion. Dopamine mainly regulates motions.

Can a shortage of serotonin or dopamine lead to mood swings?

Dopamine and serotonin are hypothesized to be involved in mood diseases such as depression since they impact happiness. Studies have shown that individuals with depression and other mental illnesses, such as anxiety or attention deficit disorder, have lower amounts of serotonin. Depression is brought on by various circumstances. Decreased serotonin levels could thus be a factor, although they are unlikely to account for all depression.

Both neurotransmitters, dopamine, and serotonin, play essential roles in various physical processes, although their effects on behavior differ significantly. Serotonin and dopamine collaborate to help regulate mood. But having too much or too little of either hormone can harm your emotional stability.

This article is written by a therapist from the Sensera app. Sensera is the #1 mental health app for women. Deal with mental issues in 10 minutes a day. Improve your mood and relationships. Download now to get happy!

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Victoria Taylor
In Fitness And In Health

I'm working to manage my low self-esteem and ongoing anxiety. Wanna assist others. My self-therapy app: https://sensera.app