Why Fall is the Perfect Time To Get Fit

Here are five strategies to transform your body before the holidays

Photo by MARK ADRIANE on Unsplash

As the days grow shorter and the fall chill settles in, we often feel tempted to embrace a cozy, more sedentary lifestyle. While this time of year may seem like an invitation to cover up in hoodies and hibernate until the new year, it’s actually the ideal time to embark on a body transformation challenge.

There is never a perfect time when all the stars will align to allow you to focus on building healthier habits, but autumn offers a unique advantage over other periods when it comes to achieving fitness goals.

• Summer is often a time for more relaxation than routine, filled with vacations, later nights, and social events. This can make it challenging to stick to a diet and fitness plan.
• In September, the chaos of back-to-school and sports schedules can consume us parents, making us feel like the kid’s chauffeurs and making it difficult to find the time to exercise and eat well.
• The New Year brings a tiny spark of motivation, but it usually begins to fade out by February. Cold, dark winter days can drain motivation to go to the gym, take a walk, and choose lighter options like salads and smoothies. In addition, post-holiday bills put a squeeze on most people’s…