Why I Don’t Like Supersets

What I do instead

Photo by Alora Griffiths on Unsplash

As much as I do enjoy lifting, there are times when cutting some time from a workout can be a good thing. We’ve all got a million things to do, right? But I don’t want the quality of my workout to suffer if I can help it. Supersets have long been a way for us to get all of the work in but in about half the time. Do a set of biceps exercises, go right into a set of shoulder lifts, and…

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Recommended from Medium

The Purpose of a One Repetition Max (1RM)

Bathing is keeping healthy

Meditating with a Double Chin

Motivation Secrets, Documenting the Journey


Why Terry Crews Claims Intermittent Fasting Is His “Fountain Of Youth”

The Mental Training of Cold Exposure

Eternus is Expensive So Do This Instead (How to Save 60–75%)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.

More from Medium

The Only 3 Things That Matter for Building Muscle Mass

Should Your Chiropractor Adjust Your Neck?

A skeleton with bony fingers on his chin in a questioning pose.

Branch Warren’s Olympia Diet Prep

I tried fasting for 3 days. This is how it went.