Why I Don’t Like Supersets

What I do instead

Photo by Alora Griffiths on Unsplash

As much as I do enjoy lifting, there are times when cutting some time from a workout can be a good thing. We’ve all got a million things to do, right? But I don’t want the quality of my workout to suffer if I can help it. Supersets have long been a way for us to get all of the work in but in about half the time. Do a set of biceps exercises, go right into a set of shoulder lifts, and…

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Anthony Moulesong

Anthony Moulesong

Enthusiastic about diet, exercise, hiking, camping, dogs, and Hawaiian shirts.

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