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In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

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Not Just for Breakfast: The Case for Cereal at 4 PM

9 min readJun 14, 2025

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I Don’t Eat Until Midday

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In Fitness And In Health
In Fitness And In Health

Published in In Fitness And In Health

Medium’s largest collection of science-based and experience-backed insights for a fitter, healthier, and happier you.

Daniel Hopper
Daniel Hopper

Written by Daniel Hopper

A marketer and gym addict who shares their knowledge and passion of these things and more. | linktr.ee/BYB_Marketing | Inquiries danz_nz@hotmail.com

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