Why I Prioritize Mobility Over Aesthetics

Nicole Cooper
In Fitness And In Health
6 min readFeb 22, 2023

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And why you should consider doing the same.

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What is fitness?

If you let social media and other platforms of marketing and influence tell it, it’s a specific physique. It largely centers around fixing problem areas, losing fat, gaining muscle, and following a trendy diet like keto, paleo, or plant-based vegan. The reality is fitness really has nothing to do with those…

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Nicole Cooper
In Fitness And In Health

Self-reflections, sports, fitness, health, travel, living abroad and social commentary that may come with a splash of contrarianism. Twitter & IG @_nicolecoop