Why I Work Out (Twice) Every Day

To break my stereotype.

My workout schedule is, ahem, intense. I keep a retrospective calendar of all the exercise I do each day. Here’s a snapshot from the end of March, 2022…

March 21st: 12km run + 2 hour push session in the gym

March 22nd: 2 x 2.4km run + 10km row



A vibrant community sharing science & experience-backed knowledge and advice for leading fitter, happier & healthier lives

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rory Cockshaw

I write about science, philosophy, and society. Occasionally whatever else takes my fancy. Student @ University of Cambridge, Yale Bioethics alum.