Why It’s Time to Downsize Our Plates and Bowls

There’s a reason Mickey D’s got rid of Supersized fries and drinks

Brandon Sarmiento
Aug 11, 2020 · 5 min read

Biting Off More Than We Can Chew

“People use their eyes to count calories and not their stomachs” — Brian Wansink

Challenging the Status Quo of Our Portions

“Our hunger isn’t fulfilled by eating more, it’s attained by eating enough.”

Practical Ways to Reduce Overeating

Stack Your Dollars, Not Your Plates

In Fitness And In Health

Inspiring stories related to health, fitness and the pursuit of well-being.

Brandon Sarmiento

Written by

writing when the mood’s right. poetry and personal insight.

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

Brandon Sarmiento

Written by

writing when the mood’s right. poetry and personal insight.

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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