Why Mobility Training Trumps Stretching Every Time

If you don’t move it, you lose it!

David Liira, Kin.
Oct 3, 2020 · 5 min read

Motion is lotion.

The Science Behind Mobility

My Go-To Routine

Five minutes for five mobility exercises.

Image from Physiotec
Image from Physiotec
Image from Physiotec
Image from Physiotec
Photo by Dane Wetton on Unsplash

In Closing,

In Fitness And In Health

Inspiring stories related to health, fitness and the pursuit of well-being.

David Liira, Kin.

Written by

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

David Liira, Kin.

Written by

Kinesiologist. Writing on health and the human condition. Clap and I clap back. www.davidliira.com

In Fitness And In Health

A fast-growing health and fitness community dedicated to sharing knowledge, lessons, and suggestions to living happier, healthier lives.

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