Why The Fittest People On Earth Do Kettlebell Swings And Why You Need To Start

The kettlebell swing is the best exercise that you can do for any fitness goal. Listen, I understand that there can never be one singular “best” anything but when assessing specific qualities to improve, you keep bumping into the same winners over and over again. Regardless of if your goal is Crossfit or martial arts or endurance running or bodybuilding or…

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Jimmy Philip

Jimmy Philip

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Reader, Free Thinker, Lifter, Runner, Unapologetically American