Why The Gym is No Substitute For Therapy

And therapy is no substitute for exercise.

I wanted to talk about something a bit heavier today. Something that is close to my heart because it’s something I struggled with for so long.

In all honesty, I still struggle with it to this day. I still fall for the trap that the solution to mental health struggles is at the finish line of a fat…

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Dylan Dacosta

Dylan Dacosta

I am a personal trainer and online coach from Toronto, Ontario. If you like our writing, check out our website! www.five-elements.ca