Why Weight Loss is Hard, and How to Make It Easier
Weight loss transformation
You know how it goes. You start a diet and exercise program, and the pounds start coming off. But then something happens and you find yourself stuck at the same weight for a long time. No matter what you do, those last few pounds just won’t come off. It’s frustrating and annoying — but thankfully, it doesn’t have to be permanent.
There are lots of things you can do to get past this plateau and continue losing weight again. Here are some tips on how to make weight loss easier — so you can get back on track and reach your goal weight sooner rather than later!
Track Your Food and Calories
If you’re not keeping track of what you eat, you’re going to have a much harder time losing weight. That’s because you won’t know what you’re doing wrong, which means you can’t fix the problem and get back on track. You need to know what you’re eating so you can make adjustments where necessary.
Ideally, you should be using a calorie tracking app to keep track of your food and calories. Doing so will help you see what’s making you gain weight in the first place, so you can make changes and reverse that weight gain. You might be surprised to find out how easy it is to overeat without realizing it. Keeping track of your food and calories is the best way to make sure you’re not eating too much and putting on weight.
Try these great great apps.
- MyFitness Pal
- Lose It
- Lifesum: Healthy Eating
- Fooducate: Nutrition Coach
Try Intermittent Fasting
If you’ve been trying to lose weight for a while with no luck, intermittent fasting might be the solution you’ve been looking for. Intermittent fasting is when you alternate periods of restricting your diet with periods of eating normally. There are many different ways to do intermittent fasting, but the basic idea is that you’re eating fewer calories over a longer period of time each week. This means you’ll be losing weight faster than if you were dieting normally. It also helps break through weight loss plateaus, as you’ll be eating fewer calories overall.
There are a few different intermittent fasting methods you could try. For example, you could alternate between eating a reduced-calorie diet for five days a week and eating normally for two days a week. Or you could try an extended fast, where you don’t eat anything for several days at a time. There are many different methods and you’ll be sure to find one that works for you.
Exclude Foods That Cause Weight Loss Plateaus
If you’re hitting a weight loss plateau, it could be because of a few different foods. Beans, soy products, and peanuts are a few examples of foods that can cause weight loss plateaus.
That’s because they contain proteins that are hard to digest. So when you eat them, they remain in your system longer and make it harder to lose weight. You can combat this by taking digestive enzymes with your meals. It might sound a little weird, but they can help break down these foods more easily.
Another thing you can do is try to reduce the amount of these foods you’re eating. It may sound obvious, but it’s often easier said than done. If you’re eating lots of these foods, you’re going to make it harder to lose weight. So try to eat smaller portions of these foods to make losing weight easier.
Vary Your Exercise
If you’ve been doing the same workout for a while and aren’t losing weight, you might be plateauing. One of the best ways to break through a weight loss plateau is to switch up your workout routine.
Doing the same workout over and over again is going to get boring and tedious eventually. It’s easy to lose motivation and stop going to the gym. But when you’re less enthusiastic about working out, you’re much less likely to push yourself as hard and make progress.
So it’s important to keep things interesting and avoid falling into this trap. You can do this in a few different ways. For example, you could try a new exercise routine every month. Or you could vary the exercises you’re doing every few weeks. By doing this, you’ll make sure that your body never gets too comfortable and stays too relaxed, so you can continue making progress.
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Mix Up your Workouts
As well as changing the exercises you’re doing, you should also mix up your workout routine every few weeks. The best way to do this is by alternating between cardio exercises and strength training exercises. Doing both will help you make progress and break through weight loss plateaus.
It’s a good idea to change up your routine every so often because your body will get used to certain workouts and get less out of them over time. So by changing your workout routine every few weeks, you’ll keep challenging yourself and making progress every step of the way.
Boost Your Diet With Proteins and Vegetables
If you’re not seeing results with your diet, there are a few things you can do to make it more effective. One thing you can do is eat more protein. Protein is great for weight loss because it helps reduce hunger. So eating more protein-rich foods can help you feel less hungry and less likely to overeat.
You could also try increasing the amount of vegetables you eat. Vegetables are an excellent source of nutrients and fiber, both of which are important for weight loss. So try to make vegetables a bigger part of your diet and you’ll notice a difference.
Conclusion
Weight loss can be tough, especially if you’ve been trying to lose weight for a while with no success. This can be incredibly frustrating, but it doesn’t have to be. There are lots of things you can do to make losing weight easier, such as tracking your food and calories, trying intermittent fasting, and varying your workout routine. By doing these things, you’ll make losing weight much easier and much less frustrating.
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