Why You Can Stop Worrying About Getting 8 Hours Of Sleep Per Night, And What to Do Instead
An elite sports sleep coach’s approach to sleep
Published in
7 min readFeb 14, 2022
Do you struggle to get your recommended 8 hours of sleep per night? Do you worry about it?
If you are like many people in our hustle-and-bustle society, your answer to both questions is “yes.”