Why You Don’t Need a Meal Plan to Lose Weight

Here’s what works better in the real world

After 25 years of coaching in health, fitness, and nutrition, I’ve learned something the hard way.

It’s one of the most common requests I initially get from new clients looking to lose weight or get in better shape.



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Sean Barker, CPT, PN2

Award-winning fitness coach and best-selling author of The Easy Eating Diet and cookbook. Apply for Online Custom FIT Coaching here: https://bit.ly/3wzBhHH